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 FIT TIP OF THE WEEK
Seek support. You're not in this alone. Invite a friend or co-worker to join you when you exercise. Work out with your spouse or your kids. Take a class at a local fitness center.


  

 IN THE NEWS

Yoga May Alleviate Chronic Pain

Yoga fans are quick to tout the flexibility and stress-relieving benefits of this ancient practice, but a new study suggests it may be an effective pain-management tool as well.

 ....more



  

 Visions Highlights
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 PERSONAL TRAINING

No matter what your fitness goals are, your Visions Personal Fitness Trainer will help you achieve them.  Working with a personal trainer ensures that you are exercising efficiently and safely; without boredom in your routine.


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Our services can be tailored to your fitness goals, whether you are looking for improved health, a change in body composition, or are training for a sport or event.





Fitness Assessment           
Youth Conditioning
Weight Training           
Balance and Core Training
Flexibility Training         
Sports Conditioning
Cardiovascular Training        
Pre- and Post- natal Training
Teen Weight Training         
Post- rehabilitation Training

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Visions Personal Fitness Trainers can be found at Birchwood Tennis & Fitness Center or can come to a location near you.




  

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 UPCOMING EVENTS
FAST.JPGF.A.S.T.   CAMPS
SUMMER 2008

Junior Football
High School Football
All-Sport Clinic      
                                       

  

Friday, July 04, 2008
Copyright 2006 Visions Personal Fitness