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 UPCOMING EVENTS
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OUTDOOR FITNESS BOOTCAMP

For more information see VisionsFitnessBootcamp.com
TUES/THURS   6 AM

Session I:      June 9th - July 2nd
Session II:    July 7th - July 30th           
Session III:   August 4th - August 28th

$80/session or
pay as you go $12.00 / class
PLEASE PRE-REGISTER BY
CALLING (570) 241-1024

SPECIAL BONUSES:
Birchwood Fitness members - 10% off
Bring a Friend - 10% off
Repeat Participants - 10% off





  

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 Visions Highlights
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 PERSONAL TRAINING

No matter what your fitness goals are, your Visions Personal Fitness Trainer will help you achieve them.  Working with a personal trainer ensures that you are exercising efficiently and safely; without boredom in your routine.


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Our services can be tailored to your fitness goals, whether you are looking for improved health, a change in body composition, or are training for a sport or event.





Fitness Assessment           
Youth Conditioning
Weight Training           
Balance and Core Training
Flexibility Training         
Sports Conditioning
Cardiovascular Training        
Pre- and Post- natal Training
Teen Weight Training         
Post- rehabilitation Training

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Visions Personal Fitness Trainers can be found at Birchwood Tennis & Fitness Center or can come to a location near you.




  

 UPCOMING EVENTS Minimize
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FOOTBALL TESTING CLINIC
Saturday, June 6th
12:00 - 3:00 pm
South Abington Park


3-hour clinic focusing on 40 yard dash stance technique, agility for shuttle and 3-cone drill, plyometrics for vertical jump and broad jump, tips for bench press.

SPARQ ratings included

$30.00

Please pre-register by calling
(570) 241-1024




  

 Products

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SPORTBall Workout
Custom designed workout packages for athletes
Call about our Golf, Tennis, and Ski Packages


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Saturday, July 04, 2009
Copyright 2006 Visions Personal Fitness