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Seek support. You're not in this alone. Invite a friend or co-worker to join you when you exercise. Work out with your spouse or your kids. Take a class at a local fitness center.

  

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Yoga May Alleviate Chronic Pain

Yoga fans are quick to tout the flexibility and stress-relieving benefits of this ancient practice, but a new study suggests it may be an effective pain-management tool as well.

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